Tantric Advaita

To counter Vata problems

Use of Hing - Asa Foetida


Asa Foetida is really quite a special plant, native to many asian countries

Since this subject comes back in many coaching & healing talks, I thought to bring it here.


Of everything I have learned from Ayurveda, I still consider this the most important one : proper use of Hing (Asa Foetida) in cooking resolves many problems of gasses in the intestines, as well as the related nervous problems, from general nervousness to actual nerve pains. Since my body type is Vata-Pitta, gasses are a major issue, so for other body types its use might be less important.


Hing can be used with all foods that are gas producing, namely onions, leaks, cabbages, pulses, lentils as well as all heavy, greasy foods. It gives a somewhat heavy, meaty taste to these foods, often well appreciated when non-vegetarians are served veggy foods.


Hing is the dried gum from the root of this plant. You can buy Hing in pure form, but then it is more hard to use because you need so little of it that dosage becomes difficult. More easy is to use a form of Hing which is diluted in some grain powder (like chickpea powder) and even then for the average dish you don't need much. That form is readily available in an Indian grocery shop, since it is one of the most commonly used Indian spices.




ATTENTION : when overdosed, Hing will actually produce gasses, so keep a good eye on the dosage.


Leela is the ancient vedic name for the theater of life. Life in all its forms is an illusion behind which we can find the ultimate truth of pure Being. Yet life is also a divine theater, a spiritual game played by us, the actors. Yoga allows us to hold on to the bliss of truth while playing the game. And also this yoga is a game, which we can only take seriously if we do not take ourselves and this game too seriously. That is the meaning of Leela Yoga, nothing more, nothing less. So, Leela Yoga is a vision on yoga and also a name for a simple organisation that allows me to bring this vision into practice... more about Leela Yoga & Peter Marchand

Peter Marchand Facebook page

International Leela Yoga Facebook Group

Leela Yoga Newsletter

Belgium : www.leela-yoga.be

New book : www.tantricadvaita.org

Harish Johari students sangha : www.sanatansociety.org

  in sweet memory
of Harish Johari


As the destination is the same for all, it is easy to make the error of assuming that the path must be just as universal.

The attachment that happens in the pursuit of happiness is the main source of unhappiness.

Don't think of going somewhere, because this somewhere will come along with you wherever you go, as you are already there.

Yoga requires unity between enjoyment and suffering, between bhoga and yoga, even between attachment and detachment.

How can anyone be "good" without a choice between good and bad?

While the mind creates the illusion of the universe through the senses, the intellect creates the illusion of understanding it.

When our day has been entirely ego-centered, then our meditation will probably have similar poor quality.

When the focus on the self is held strongly enough, the flow of kundalini energy happens on its own, naturally.

Tiptoe inside, don't make a sound, don't scare away that which cannot be found.

Enlightenment is nothing more or less than the final level of the game of life.